Best MMJ Strains for Winter

For many people, winter is a cosy, welcoming season – but for many others it presents a unique set of challenges, particularly those dealing with seasonal affective disorder (SAD) or the winter blues. Fortunately, medical marijuana has emerged as a promising ally in alleviating the symptoms associated with these conditions and enhancing overall winter wellness. Today we’re taking a look into the best MMJ strains for winter and their effectiveness in managing the various ailments people might experience in the colder months.

Winter-Friendly Medical Marijuana Strains

The winter season demands a specific approach when it comes to choosing the right MMJ strains. Some strains are better suited to combat the lethargy, low mood, and discomfort that often accompany colder months. Here are a few winter-friendly medical marijuana strains renowned for their therapeutic properties:

  1. Northern Lights: Known for its calming and sedative effects, Northern Lights is an indica strain that can help ease stress and insomnia – common issues during the winter months. Its relaxing properties make it an ideal choice for those seeking a peaceful night’s sleep to combat the winter blues.
  2. White Widow: A balanced hybrid, White Widow offers a euphoric and uplifting experience. This strain is beneficial for individuals dealing with low energy levels and mood swings, making it an excellent choice to counter the winter lethargy.
  3. Blue Dream: This sativa-dominant hybrid combines full-body relaxation with gentle cerebral invigoration. Blue Dream is praised for its ability to alleviate symptoms of depression and stress, making it a valuable ally for those grappling with the winter blues.

Cannabis Strains for Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, aptly abbreviated as SAD, is a type of depression that occurs at a specific time of year, usually during the winter months when sunlight exposure is limited. Medical marijuana has shown promise in alleviating the symptoms of SAD, providing a natural and holistic approach to managing this condition.

  1. Harlequin: With a high CBD to THC ratio, Harlequin is a sativa-dominant strain known for its mood-elevating properties. It may help mitigate the symptoms of SAD by promoting relaxation without inducing strong psychoactive effects.
  2. Cannatonic: Another high CBD strain, Cannatonic, is celebrated for its calming and anti-anxiety effects. This strain is particularly suitable for individuals dealing with the emotional toll of Seasonal Affective Disorder.
  3. Granddaddy Purple: An indica-dominant strain, Granddaddy Purple is cherished for its potent relaxation properties. It may assist in managing the sleep disturbances often associated with SAD, promoting a more restful winter slumber.



Best Marijuana Strains for Winter Blues

The winter blues, characterized by a general feeling of low energy, mood swings, and a lack of motivation, can be effectively addressed with the right marijuana strains. Consider the following strains to lift your spirits during the chilly season:

  1. Jack Herer: Named after the cannabis activist, Jack Herer is a sativa-dominant strain known for its uplifting and energizing effects. It can be a game-changer for those experiencing the winter blues, providing a burst of motivation and creativity.
  2. Sour Diesel: This energizing sativa is famous for its invigorating effects. Sour Diesel can help combat fatigue and boost mood, making it an excellent choice for individuals seeking a natural remedy for the winter blues.
  3. Tangie: With its citrusy and sweet aroma, Tangie is a sativa strain that can enhance mood and promote a sense of well-being. Its uplifting effects make it a go-to option for those looking to brighten up their winter days.

Winter Wellness with Medical Cannabis Strains

Winter wellness is about more than just managing specific conditions; it’s about promoting overall health and balance during the colder months. Medical cannabis strains can contribute to a holistic approach to winter wellness by addressing various aspects of physical and mental health.

  1. CBD-Rich Strains: Strains with high CBD content and low THC levels, such as Charlotte’s Web, can provide therapeutic benefits without the psychoactive effects. These strains may help alleviate inflammation, anxiety, and promote relaxation.
  2. Outdoor Activities and Sativa Strains: Engaging in outdoor activities is crucial for winter wellness. Sativa strains like Green Crack or Durban Poison can complement physical activities by providing an uplifting and energizing experience, encouraging individuals to stay active despite the cold weather.

Cannabis for Managing Winter-Related Ailments

Beyond the mental and emotional aspects, winter brings its share of physical ailments, such as colds, flu, and seasonal pain. Certain marijuana strains can assist in managing these winter-related discomforts:

  1. ACDC: This high-CBD strain is renowned for its potential anti-inflammatory properties. ACDC may help individuals dealing with winter-related aches and pains, providing relief without the intoxicating effects of high-THC strains.
  2. God’s Gift: An indica-dominant strain, God’s Gift is valued for its potent pain-relieving effects. It can be beneficial for managing winter-related migraines, muscle tension, and other physical discomforts.


As winter settles in, medical marijuana emerges as a versatile and effective tool for managing a variety of conditions associated with the colder months. Whether you’re seeking relief from Seasonal Affective Disorder, combating the winter blues, or addressing physical ailments, the right cannabis strains can play a pivotal role in promoting overall winter wellness. It’s essential to consult with a healthcare professional or a knowledgeable budtender to find the strains that best suit your individual needs and preferences. Embrace the chill with the natural and therapeutic benefits of winter-friendly medical marijuana strains, and let this season be one of wellness, balance, and joy.

Featured image by Tim Gouw on Unsplash