Why Anxiety Is An Overlooked Mental Health Disorder (And 5 Tips On How To Treat It)

Anxiety can be provoked by an infinite number of situations, scenarios, thoughts, and/or biochemical reactions. It’s a feeling that everybody experiences from time to time, and yet every person’s anxiety feels different.

Anxiety can be triggered in one person by a scenario that another person would find totally benign. Each person has their own unique suite of anxiety triggers. It is often not possible to really know why a person has come to feel anxiety in a certain situation. But what seems certain is that it is the meaning that a person ascribes to a situation or thought that provokes the anxiety, not the objective situation itself.

Anxiety is a word. It is a label we use that points to a feeling, an emotion, a psycho-physical state. The condition is somewhat amorphous, though it has symptoms that most people can empathize with. Each of us knows when we are experiencing that uncomfortable feeling that we have come to call anxiety.

Anxiety can be a mild irritation or it can be an all-encompassing, engulfing, paralyzing tornado. It can be felt chronically throughout the days and years (and decades), or it can come screaming into a person’s momentary experience suddenly and without any warning, leaving them unable to function.

Here’s why anxiety is an overlooked mental health disorder, and what you can do to treat it.

MMJRecs - MMJ plant
Image by pixundfertig on Pixabay: MMJ can be used to treat anxiety.

Anxiety Is An Overlooked Mental Health Disorder

Anxiety is one of the most overlooked mental disorders. It is often underdiagnosed, dismissed, or mistaken for something else. Because anxiety occurs quite regularly in its mild form for the vast majority of people, there is a notion that it is not such a big deal and not necessarily worth seeking treatment for.

Unfortunately, anxiety sometimes comes with a stigma attached. Some people don’t want to admit that they feel anxious because they associate anxiety with weakness. The ill-informed notion that anxiety is shameful or a sign of weakness has done a huge amount of harm in terms of mental illness diagnosis and treatment.

What Are The Symptoms Of Anxiety?

Anxiety often includes some or all of the following symptoms:

  • Racing thoughts
  • Uncomfortable physical sensations
  • Headache or nausea
  • Worry and negative predictions
  • Irritability
  • Depressed thinking
  • Physical tension
  • Sweating
  • Shivering
  • Insomnia
  • Tiredness
  • Difficulty focusing and concentrating

How To Treat Anxiety

The great news is that if you suffer from anxiety to the extent that it is negatively affecting your quality of life, there are several effective ways that your anxiety can be treated.

Here are five tips on how to treat anxiety.

1. Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, commonly known as CBT, is a form of therapy that has proven very effective at tackling anxiety disorders. CBT focuses on examining the thoughts and beliefs that a person holds that provoke anxiety and finding out if they are actually accurate. CBT also prioritizes the implementation of new, healthier behaviors that will show you that you can live fully in spite of anxiety, or even that you can get rid of anxiety altogether.

CBT is best done with the help of a qualified therapist, but you can also implement CBT strategies on your own, working from books on the topic or online resources.

2. Reading

You can treat your own anxiety by reading some of the many excellent self-help books that teach you about anxiety and how to combat it. Reading and learning about anxiety will provide you with the knowledge and understanding that will allow you to handle your own anxiety if and when it arises throughout life. Three books that we recommend are: Feeling Good, Feel The Fear… And Do It Anyway, and A Guide To Rational Living.

3. Medical Marijuana

Some people use medical marijuana for anxiety and report that it is very effective at dulling the anxiety response. MMJ for anxiety can calm a person down and settle the mind. Marijuana also often instigates a feeling of positivity and enables sleep. A word of warning: some patients report the opposite and say they find that MMJ can increase feelings of anxiety in certain circumstances, so be cautious in determining whether it works for you.

MMJRecs - growing cannabis
Image by TerreDiCannabis on Pixabay: Medical marijuana for anxiety can be quite effective.

4. Physical Exercise

Physical exercise is a brilliant way to alleviate anxiety. The endorphins released during exercise have a very calming effect and make people feel happy and positive. Exercise is also great for physical health and improves sleep quality. When we are well-slept and healthy, we are less prone to anxiety.

5. Meditation

Meditation seems like hell to a lot of people! This is because they believe that in meditation you are supposed to stop yourself from thinking. But nothing could be further from the truth! In fact, it is the opposite.

Meditation is when you watch thinking happening. It is meant to demonstrate that your thoughts are not your doing, that they are being generated by the brain. It is meant to show you that you do not have to be held hostage by the output of your brain.

When you meditate, you can begin to detach from thought and to see thoughts as objects that arise and then disappear inside your awareness. This can result in not taking your anxious thoughts as seriously as you used to.

How To Get A Medical Marijuana Card

The best way to get a medical marijuana card for anxiety is to go to the MMJRecs online clinic and set up a consultation with an MMJ doctor in your state. The MMJ doctor will examine you and verify if your anxiety is treatable with medical marijuana. Once your suitability is confirmed the doctor will email you a legal medical marijuana physician certification form instantly.

Featured image by talipozer on Pixabay

Medical Marijuana In Pennsylvania Just Surpassed $1bn In All-Time Sales: But What Are The Qualifying Conditions?

Since 2016, Pennsylvania’s compassionate medical cannabis legislation, SB3, has offered those with certain medical conditions relief in the form of medical marijuana. Recently, Pennsylvania surpassed $1 billion in all-time sales of medical marijuana. Evidently, the program is quite successful.

If you’re a Pennsylvania resident and interested in finding out if you qualify for medical marijuana, then read on for all you need to know.

Is Marijuana Legal In Pennsylvania?

Medical marijuana is legal in Pennsylvania, but recreational use is illegal. In some cities, being caught with a small amount of marijuana will not get you in trouble, but it does remain illegal at the state level.

Qualifying Medical Conditions For MMJ In Pennsylvania

Several conditions qualify you for medical marijuana in Pennsylvania. Anyone with a terminal illness qualifies, as well as anyone diagnosed with:

  • Autism
  • Sickle cell anemia
  • Amyotrophic Lateral Sclerosis (ALS)
  • Severe intractable or chronic pain
  • Cancer
  • PTSD
  • Crohn’s disease
  • Parkinson’s disease
  • Damage to the spinal cord
  • Neuropathies
  • Epilepsy
  • HIV
  • Multiple Sclerosis
  • Glaucoma
  • Seizures
  • Inflammatory Bowel Disease

Cancer remission therapy is also a qualifying condition for medical marijuana in Pennsylvania. Children under the age of 18 with a medical condition that qualifies under the law can also be given an MMJ card. A parent, legal guardian, or caregiver will need to administer the MMJ to the minor under the Safe Harbor Letter, which allows them to possess and administer MMJ on behalf of the minor.

MMJRecs - marijuana plant
Image by Jeff W on Unsplash: Pennsylvania MMJ is a big hit, so is it easy to get a medical card in PA? If you have a qualifying condition, yes.

Anyone who is registered as an MMJ patient (and their caregiver) is protected from discrimination, arrest, and prosecution under the MMJ laws in the state. These legal protections do not cover the user or caregiver until their MMJ card has been received. It’s also important to note that it is not required for employers to accommodate the use of MMJ by employees on-site.

Having A Physician Certify Your Condition

Under Pennsylvania law, patients must be under the care of a doctor who can issue them certification for medical marijuana during an in-person visit. Certifications are required to state that the patient does indeed have one of the qualifying conditions and that it is believed they will benefit from the use of medical marijuana. A doctor must register and report to the state Department of Health if the qualifying patient no longer needs access to MMJ due to improved status in their condition.

Limits On Usage

There are only certain types of products legally available in Pennsylvania for MMJ users: oils, creams, tinctures, gels, pills, ointments, non-whole plant forms for consumption through vaporization, and liquid.

It is not legal to sell MMJ edibles at MMJ dispensaries in Pennsylvania. However, it is legal to introduce MMJ products into items you eat or drink if that is how the patients prefer to administer them. You cannot smoke MMJ, either. Dried flower vaporization is now legal in the state, but it still cannot be smoked.

MMJ Dispensaries In Pennsylvania

Only 150 dispensaries are allowed to legally operate in the state at once. Each dispensary can have up to three locations. Dispensaries must submit applications to become state-sanctioned.

Fees For A Pennsylvania MMJ Card

There is a $50 fee to apply for a medical marijuana card in Pennsylvania. You’ll need a state-issued identification, such as a driver’s license with a current address, to apply, and a background check must be completed.

MMJRecs - cannabis vape
Image by Jeff W on Unsplash: How much can you buy at a dispensary in PA? Be sure you know the rules before you shop.

Can You Use A Pennsylvania MMJ Card In Another State?

Using an MMJ card from another state to access medical marijuana is called reciprocity. In Pennsylvania, no reciprocity is offered. The state does not recognize the MMJ programs of other states; its MMJ program is only open to residents of Pennsylvania.

The Pennsylvania medical marijuana program is a great thing for the 300,000+ residents who have taken advantage of it so far. If you have questions about MMJ in PA, contact the Pennsylvania Department of Health, which administers the program, to have your questions answered. You should also discuss this program with your doctor if you feel you qualify for it, and if it might help you to live a more productive, pain-free life.

Featured image by Scott Serhat Duygun on Unsplash

What Are The Qualifying Conditions For An Oklahoma MMJ Card?

There are many different reasons why someone may need an MMJ card, and these can differ from state to state depending on legislation. But under what conditions do you qualify for an Oklahoma MMJ card? How does it differ from other states you might have lived in? And what’s the process for how to get an OK MMJ card? Let’s answer all these questions and more.

How To Get An OK MMJ Card

In June 2018, Oklahoma became the 30th state in the USA to legalize medical marijuana. A couple of months later, licensing began to allow Oklahoma residents to apply for MMJ cards. If you believe you would benefit from an MMJ card, it’s easy to apply online. In Oklahoma, this is done through OMMA, the state body that supplies applications and issues cards. When applying for an MMJ card in Oklahoma, you will need to pay a $100 application fee as well as providing proof of identity and residency, but this is as simple as submitting an ID, driver’s license, or even a utility bill.

You also need the recommendation of a physician, which many people opt to do online. Going through an online specialist such as MMJ Recs means that you don’t have to deal with your normal physician and can seriously cut down on travel. Starting the process online can seem daunting, but it’s actually very simple. You just fill out a standard medical form with the appropriate notes and documents attached, before scheduling a video call where an in-house professional performs an evaluation. If they believe you’re eligible, you’ll be recommended medical marijuana.

MMJ Recs - MMJ card application

Jump online with a specialist like MMJ Recs to see if you meet the qualifying conditions for an Oklahoma MMJ card!

What Are The Qualifying Conditions For An Oklahoma Medical Marijuana Card?

You may be wondering, “Does my illness qualify me for an Oklahoma MMJ card?” You have to be over the age of 18 in order to qualify for an Oklahoma MMJ card, but unlike in other states, there is not a pre-set list of qualifying conditions you must meet to be granted a card. This makes Oklahoma one of the least restrictive states when it comes to issuing MMJ cards. The cards are instead treated like any other kind of prescription (except in this case it is a recommendation), whereby it is up to the discretion of the physician as to whether or not your ailment qualifies you for an MMJ card – i.e. whether you would benefit from medical marijuana.

That said, you can get some idea of the types of conditions that often qualify patients for an MMJ card by looking at what other states list. These include ailments such as cancer, multiple sclerosis, rheumatoid arthritis, spinal cord injury, and many more, often with symptoms that include tiredness, nausea, cramps, inflammation, headaches, and seizures. These are just some of the qualifying conditions for an Oklahoma MMJ card, so make sure to check a full list to get a better idea of whether you would benefit from medical marijuana treatment. And of course, the best option is always to talk to a qualified professional, since they will be able to advise you in regards to your specific situation.

Once I Have An OK MMJ Card, Is That It?

Once you have an MMJ card in Oklahoma, there are some restriction on what you can do. Firstly, you may only legally possess:

  • Up to 6 mature plants
  • Up to 6 seedling plants
  • Up to 8 ounces of marijuana in your residence
  • Up to 3 ounces of marijuana outside of the home
  • Up to 1 ounce of concentrated marijuana
  • Up to 72 ounces of edibles

Furthermore, you are free to smoke medical marijuana wherever you can smoke regular tobacco cigarettes, and may eat edibles anywhere – so long as there isn’t a private ban. However, medical marijuana may not be consumed in any form on federal lands – while it is legal in Oklahoma, it is still banned under federal legislation.

MMJ Recs - recreational marijuana

Once you qualify for an Oklahoma MMJ card, it’s important to follow all the laws in relation to using MMJ.

Once you have your MMJ card, it is extremely important that you carry it. Being caught with marijuana without a valid card can result in serious legal ramifications, including fines and prison time. These charges are more serious if you sell marijuana, which can only be done by a registered dispensary.

Moreover, your Oklahoma MMJ card must be renewed annually. There is a small fee for renewal, but it is considerably cheaper than the initial MMJ application process. Many people opt to renew online through services such as MMJ Recs in order to have quick, professional advice from their homes.

Overall, Oklahoma is one of the least restrictive states when it comes to getting an MMJ card. If you believe that you could benefit from medical marijuana, an online evaluation where an expert can advise you on a one-to-one basis could be the perfect option. So long as you are a responsible MMJ card holder, the restrictions in Oklahoma are minimal, and with easy annual renewal, the whole process can be done with little effort.

Oklahoma and Medical Marijuana: Everything You Need to Know

More and more people across the country are getting to experience the benefits of using medical marijuana (MMJ). Since August 2018, residents of Oklahoma have been able to legally apply for an MMJ card. As of this month, more than 151,000 patients have turned in applications to the Oklahoma Medical Marijuana Authority (or OMMA, the agency that issues MMJ cards). That means that Oklahoma has more MMJ patients per capita than any other state in the U.S., with more than 3.5% of the state’s population applying for MMJ cards. Plus, with more licenses being issued for growers and dispensaries, there’s never been a better time to get an Oklahoma MMJ card. So, if you’re asking yourself, “Where can I get an Oklahoma medical marijuana card?”, look no further – we’ve got everything you need to know right here.

What is an MMJ patient license?

The legal status of MMJ in Oklahoma means that you can fill out an application with the state and then obtain a license in order to lawfully buy, use, and grow medical marijuana and related products. The license comes in the form of an identification card (or an MMJ card) that can show you’re legally permitted to possess medical marijuana. The card will have your name, photo, date of birth, city and county of residence, the type of license, the date the license expires, and your unique MMJ license number on it.

What are the qualifying conditions for an Oklahoma medical marijuana card?

There are a wide variety of qualifying conditions that can help you qualify for an MMJ card. These can include but are not limited to:

● Chronic pain
● Severe nausea (often due to chemotherapy)
● Epilepsy or other seizure disorders
● Cancer
● Terminal illness
● Spasticity
● Muscle spasms
● Glaucoma
● Inflammation
● HIV/AIDS
● Crohn’s disease

You will need to be evaluated by a physician who can then attest to your condition on the application. Your doctor must indicate that they have a physician/patient relationship with you and that they’ve determined that your medical condition means you can receive therapeutic or palliative benefits from the use of medical marijuana. You can also work with a medical professional online through consultations with MMJRecs. This can be a great option if you don’t have a doctor you trust, or if it’s difficult for you to make it to a doctor’s office.

MMJRecs - signing papers
The process of applying for an Oklahoma MMJ card is pretty straightforward.

How do I apply for an MMJ card?

You’ll need to fill out an application to start the process of obtaining an MMJ card. The applications can be found online at omma.ok.gov. On the application, you’ll be required to provide the following information:

● Your full name
● Residence and mailing address
● Date of birth
● Telephone number and email address
● Physician information (with a physician signature)
● Patient signature (which must be dated within 30 days of the application date)

You’re also required to submit valid documentation to show proof of Oklahoma residency. This can be a digital, color copy of one of the following:

● Oklahoma driver’s license
● Oklahoma identification card
● Oklahoma voter identification card
● A utility bill for the calendar month preceding the date of application (cell phone or Internet bills are not valid)
● A residential property deed
● A current rental agreement for residential property

You’ll also need to provide proof of identity, which can be your driver’s license, ID card, US passport, or tribal identification card, as well as a clear, color, full-face digital photograph of yourself. Plus, you’ll be required to include the Adult Patient Physician Recommendation Form that your doctor must fill out with their information.

How much does the Oklahoma MMJ card cost?

Your application fee will be $100; however, if you can provide proof of Medicaid (SoonerCare) or Medicare enrollment, you can pay a reduced fee of $20. You must pay with a Visa, MasterCard, or Discover credit or debit card. There will be an additional credit card processing fee added to the transaction as well. Please note that if your application is not approved, you won’t be able to receive a refund for this money.

What happens after I submit my application?

After submitting your application, the OMMA will review it. If you’ve met all the requirements, you’ll be issued an approval letter and your MMJ card within 14 days of sending in your application. From then on, your approved MMJ card will be valid for two years (unless your license is revoked for some reason). You will need to renew your license when the two years is up by submitting another application at that time (which you can also do using MMJRecs services).

MMJRecs - medical marijuana
These days, Oklahoma and medical marijuana go hand in hand!

What are the laws surrounding MMJ in Oklahoma?

There are several laws in place to make sure that Oklahoma MMJ cards aren’t being misused. With a license, you may possess:

● Up to 8 ounces of marijuana in your residence
● Up to 1 ounce of concentrated marijuana
● Up to 72 ounces of edible marijuana
● Up to 6 mature plants
● Up to 6 seedling plants
● Up to 3 ounces of marijuana with you outside of your residence

If you don’t have a valid MMJ card, you could possess a fine-only misdemeanor for having up to 1.5 ounces of herbal cannabis. You are permitted to obtain your medical marijuana from your own cultivation of plants or from state-licensed dispensaries. Even if you have a valid MMJ card, you’re still not permitted to legally buy marijuana from a dealer or from another MMJ cardholder in Oklahoma.

To get all of the health benefits and to alleviate symptoms from a variety of medical conditions, join the growing number of people in your state, and apply for an Oklahoma medical marijuana card today.

An In-Depth Look at MMJ Qualifying Conditions

Medical marijuana has been legalized in the U.S. since 1996, although the legislature applies on a state-by-state basis. The first state to blaze the trail was California, and since then, 28 others have followed in its footsteps, with several more waiting in the wings, on the cusp of legalization. Unfortunately for patients, MMJ law is not a federal affair, which can lead to a host of caveats for each legalization bill depending on the state you’re in. One of these caveats is the list of MMJ qualifying conditions for each state – that is, the conditions for which medical marijuana is an applicable and legal treatment.

Essentially, in order to qualify and avail of medical marijuana and allow doctors to legally prescribe it to you, you must have a diagnosed ailment that appears on the list of MMJ qualifying conditions accompanying every MMJ law that has been made per state. Once you’ve confirmed that your condition is on the list, then you can apply for your medical marijuana card from an authorized physician; this can be your primary care doctor, or it can easily be acquired online via telemedicine sites. Once you have that, you are free to visit dispensaries and avail of the medicine, in accordance with the supply and possession laws of each state.

MMJ Recs - Marijuana Plant

MMJ qualifying conditions vary from state to state, so it’s best to check your local policies to see whether you qualify.

Marijuana has been medically proven to lessen the symptoms of a great number of diseases; in fact, it has been used as a medicine in some form for many years, even preceding the introduction of it into law by California in ’96. However, not all states agree on what should be legally treatable with MMJ. The main reason for this is a worry that they might come across too vague, which would lead to abuse of a drug still considered illegal in many places in a recreational sense. Even with the advent of legal recreational marijuana, which has been legalized in eight states so far, MMJ qualifying conditions are still a hot topic among state governments.

In California, for example, the policy has always been very liberal in favour of medical marijuana, and the state’s MMJ qualifying conditions reflect that. Even though recreational marijuana has been legalized in the state since November 9th, 2016, it is still advantageous to have a medical marijuana card, because there are specific strains that treat specific diseases much better than the recreational strains. California and Colorado have also offered reduced sales taxes to patients in an effort to preserve their long-established and successful medical marijuana programs, which is a huge incentive for patients to continue with the program. There is also the fact that a state-wide rollout of medical marijuana has not yet been achieved by California, and could still be some way off, looking at the current progress on that front.

The most common MMJ qualifying conditions and ailments are pretty much seen across the board, in whatever state you’re in. They include cancer, arthritis, fibromyalgia, epilepsy, and multiple sclerosis, which are all conditions where the marijuana can induce relaxation to remove some of the pressure and stress on the muscles and afflicted organs. There are also many other less common illnesses which are listed on each state’s MMJ qualifying conditions list, although be aware that it does change from state to state.

MMJ Recs - Marijuana Plant

Laws regarding MMJ are very different in California than they are in New York.

One of the most controversial of these conditions is listed simply as “chronic pain,” which, when you think about it, is more of a symptom than a condition in and of itself. However, it is a crucial one to list on the spectrum of qualifying conditions because it allows a great many sufferers to avail of the medicine without needing to be specific about their condition. It also allows doctors a freer hand in prescribing the medicine, as they won’t be too caught up in the legality of what they’re prescribing and what condition they’re prescribing it for. “Chronic pain” was in the wording of the first MMJ qualifying conditions outlined in the U.S., by California in 1996, but unfortunately, not all states agree that it should be included.

One controversial example was New York, a state which is known for its generally liberal leanings. Many expected it to follow suit with a progressive medical marijuana bill, but not only did it take 18 years to get the bill through the Senate, when it was revealed, it proved to be an extremely restrictive piece of legislation. One of the many issues was the absence of “chronic pain,” an omission that left many patients unable to avail of the drug. Due to intense lobbying and pressure, “chronic pain” has since been added to the NY list of conditions, but unfortunately, there are still a few states where that is not the case. As we work toward building an MMJ-friendly country, it’s good advice to take note of MMJ law in each individual state, and make sure your specific condition is listed.