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MMJRecs - senior citizens
Erin Konrad
5:00 pm

Senior Citizens: 4 Tips On Staying Healthy Throughout The Year

As we grow older, it becomes especially important to keep on top of our health. Every human body accrues wear and tear as the years go by; this is an unavoidable aspect of life. But it doesn’t mean that we can’t enjoy a long, healthy, and happy old age!

In the second half of life, most of us will see our hair turn grey (and then white!) and feel our joints grow stiffer. We will also become more susceptible to certain ailments and illnesses. This is simply the aging process in action. But if we employ a common-sense approach to staying healthy, it is entirely possible to enjoy a happy and active old age, full of excitement, companionship, and fun, and as free from illness and pain as possible.

Most of us grow wiser as the years go by. Thankfully, in old age we tend to care less about what other people think about us, take ourselves (and life) less seriously, and spend more time enjoying the awe-inspiring splendor of the world around us. The wisdom of old age allows us to appreciate the company of the people we love – our friends, family, and fellow human beings – and to experience the blissful lightness of being less self-absorbed.

Our senior years can be our best years, so it is extra important to maintain good health habits in old age. Staying fit and healthy will allow us to feel good and to fully savor the glory of being old! Read on for some tips on staying healthy throughout the year (and all the years to come).

MMJRecs - yoga
Image by cnort on Pixabay: Yoga is a great way to maintain good health in old age.

What Are Some Common Health Concerns For Seniors?

Some health concerns are more common amongst older people. These include:

  • Heart disease
  • Respiratory disease
  • Arthritis
  • Glaucoma
  • Diabetes
  • Osteoporosis

Many of these conditions can be treated with a combination of pharmaceutical medicines and non-pharmaceutical interventions such as exercise, a healthy diet, and even medical marijuana for seniors.

In addition, here are four tips on staying healthy for senior citizens…

1. Exercise Regularly

Healthy habits for seniors are similar to healthy habits for all people. Everyone, and especially seniors, will benefit from physical exercise. As we age, our bodies succumb to wear and tear; our joints get stiffer, our bones get weaker, and our muscles lose strength. But regular exercise can go a long way to preventing this wear and tear. A regular exercise regime can even reverse wear and tear and make us feel better in our old age than we did when we were younger.

Exercise really is an elixir of life. Senior citizens can choose from a wide array of exercise forms. Pick the form of exercise you enjoy the most. You can lift weights at the gym, go for a jog or bike ride outdoors, take your dog for a walk, or do some yoga. Exercise is a fantastic way for senior citizens to stay healthy throughout the year.

2. Spend Time Outside

Another great option for those wondering how to maintain good health in old age is to spend time outside. You can do this by walking around your town or city, or by walking in nature. Fresh air, sunlight, meeting other people, moving your body – spending time outside will help you stay healthy in many ways.

Being outdoors necessitates that you move your body, which is great for improving cardiovascular health and muscle tone. Also, meeting other people is excellent for mental health.

3. Try Medical Marijuana

Medical marijuana for seniors is a great way to stay healthy. Medical marijuana can be used to treat the symptoms of a whole host of medical conditions that tend to especially affect seniors, such as arthritis, glaucoma, and osteoporosis.

MMJ is a healthier treatment option than many pharmaceutical drugs that tend to have negative side effects. Treatment with medical marijuana can greatly improve a senior citizen’s quality of life and allow them to stay healthy throughout the year.

4. Develop Interesting Hobbies

A very healthy habit for seniors is to develop a hobby. Hobbies keep people mentally and physically engaged. Whether it’s knitting, kite flying, dancing, hiking, cooking, travel, or anything else that you can get engrossed in and passionate about, a hobby is an excellent way to maintain good health in old age.

MMJRecs - seniors dancing
Image by ArtTower on Pixabay: Dancing is a great way for senior citizens to stay healthy.

How Can A Senior Citizen Get An MMJ Card?

Senior citizens can get a medical marijuana card by visiting the MMJRecs online clinic. Through the MMJRecs clinic, you will have a consultation with an MMJ doctor in your state. Once the doctor verifies your medical condition and decides that you will benefit from treatment with MMJ, you will be emailed a legal medical marijuana physician certification form instantly. It is a quick and easy process.

Featured image by stevepb on Pixabay