Tell Me What’s Your Flavor: A Taste Guide To The 8 Most Popular MMJ Strains

Many factors influence a patient’s enjoyment of an MMJ strain. The physical and psychological effects of a strain are, of course, very important. But for many MMJ patients, the taste of a strain is the deal-maker (or -breaker).

Over the last few years, medical marijuana has been legalized in a majority of US states. The MMJ industry has exploded all across the country. This lightning-fast expansion has led to a revolution in creativity amongst MMJ growers and developers.

The amount of imaginative, novel, and delicious flavors of medical marijuana continues to grow. In 2020, to develop a popular, bestselling strain means developing a delicious strain. All of the most popular strains at the moment have a distinctive flavor that is loved by its devotees.

But MMJ flavor preference is a subjective thing. And this is what makes the conversation so enthralling! Debates are raging across the nation as to which MMJ strains taste the best. In this article, we’ll give you a taste guide to the most popular MMJ strains.

Champagne Kush

Champagne Kush is a popular MMJ strain in large part due to its exquisite flavor. Like good champagne, it is smooth and goes down easy. Champagne Kush has a delicate, slightly orangey taste and a subtle aroma.

Its refreshing taste and smell are matched by a light, energizing body high, making it ideal for daytime use if you want to keep a clear, calm mind.

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Orange Creamsicle

With a name like ‘Orange Creamsicle’, how could this MMJ strain not taste scrumptious?! Embodying the sweet vanilla and zesty orange flavors of its namesake dessert, Orange Creamsicle is a firm favorite amongst MMJ taste aficionados.

It’s also another example of an MMJ strain with subtle effects, so it’s ideal for patients who like a gentle high that allows them to function during the daytime.

Strawberry Cough

Strawberry Cough is a lot of people’s favorite tasting medical marijuana strain. It does exactly what it says on the tin, tasting strongly of sweet strawberry – though it has more in common with a potent strawberry bubblegum than with a subtler strawberry fruit.

Strawberry Cough MMJ enlivens the mind and increases focus and creativity, so it’s suitable for daytime use.

Berry OG

The Berry OG strain is packed full of flavor. It smells strong and fresh and tastes profoundly fruity, reminiscent of a sweet, refreshing berry punch on a warm summer’s day.

The high that Berry OG provides is pleasant and light, but it can also induce sleepiness. So unless your plan for the day is to loll about and enjoy a nap or two, Berry OG is best enjoyed when your to-do list has been completed!

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XJ-13

XJ-13 is a sweet yet peppery strain. With strong hints of pine and a citric freshness, it’s invocative of a stroll through a dewy pine forest in the early morning.

Providing an energizing body buzz and a happy, clear mental state, XJ-13 can be enjoyed at any time of the day. Many people like to pair this enlivening and tasty strain with their morning coffee to kickstart the day.

Pineapple Express

Pineapple Express is a hugely popular MMJ strain that is famous for its smooth, sweet, fruity flavor. This strain also boasts a distinctively delicious pineapple-y odor.

With a relatively high THC content, Pineapple Express provides an energizing, thought-inspiring, heady high that can lead to bouts of furious creativity. The strain’s bodily effects are quite mild, so daytime dosing with Pineapple Express is an option.

Sugar Black Rose

Sugar Black Rose is the strongest strain on the list. With a high THC and CBD content, this strain is brilliant for killing pain, zapping depression, and inducing deep sleep. It also tends to give patients a large, insatiable appetite.

Sugar Black Rose, as the name suggests, has a sweet, floral flavor reminiscent of candied fruit and summer flower gardens. The earthy sweetness of this strain, coupled with its powerful effects, makes it a favorite with many taste-conscious MMJ patients.

Game Changer

Game Changer has a delicious tropical fruit flavor, with subtle but definite hints of grape, cherry, peach, and mango. This strain smells as good as it tastes and could almost be used to replace the bowl of potpourri in your living room!

Game Changer provides a high that comes on slowly but is long-lasting. It’s a strong, psychologically uplifting head-high that lifts the mood and inspires focus and creativity. With a solidly potent and long-lasting body high, it is also very popular as a pain reliever.

Featured image by R391n4 on Pixabay

6 Easiest MMJ Strains To Grow At Home

Growing your own medicinal marijuana is an extremely satisfying thing to do. Watching your plants grow and thrive is a fun, rewarding experience. It is also a very educational undertaking and a skill that you can build.

If you’re wondering how to easily grow marijuana at home, you will need to know which are the easiest marijuana strains to grow. For a novice grower, the best marijuana to grow is a strain that will be easy. After growing a few easy MMJ strains at home successfully, you will be ready to attempt some more complex strains later.

So what are the easiest medical marijuana strains to grow at home?

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Image by RexMedlen on Pixabay: Once you know how to easily grow marijuana at home, you’ll never look back!

Why Should MMJ Patients Grow At Home?

It’s important to realize that learning how to easily grow marijuana at home has many benefits apart from the satisfaction of learning and watching the results of your efforts. Being able to grow at home means you can be certain that your MMJ is totally pure, organic, and free from chemicals. Growing your own MMJ is also much more economical, as you can get far more marijuana for your money. It’s also extremely convenient to have a large supply of fresh herb growing in your own home.

What Are The Laws Surrounding Growing MMJ At Home?

Growing your own MMJ at home is still not permitted in every American state. Of the states that do permit home cultivation, some have very liberal laws, while others are far more restrictive. The legal amount to grow varies quite considerably between the states that allow home cultivation of MMJ. So it is always wise to check with the authorities in your state of residence to make sure that you are permitted to grow at home, and if you are, how much MMJ you can produce.

Why Are Some MMJ Strains Easier To Grow At Home Than Others?

Some MMJ strains are much easier to grow than others. For beginner growers, it is best to choose these kinds of strains to start off. The easiest marijuana strains to grow are the strains that require less complex nutrients and are most resilient to threats such as mold, temperature variations, and pests.

What Are The Easiest Strains To Grow At Home?

Below, we’ve rounded up six easy cannabis strains to grow. These strains are all very popular with novice growers because they are very easy to cultivate well at home, and they also taste and feel great!

GG4

GG4 is one of the very best strains of marijuana for beginners to grow. This aromatic hybrid strain grows tight and bushy, so it does not take up a lot of room. Also, it does not have especially particular nutrition needs. GG4 is a potent, relaxing strain of MMJ that is very easy to grow yourself.

Cinex

Another of the easiest marijuana strains to grow is the THC-heavy hybrid Cinex. Cinex, which is famously creativity-inducing, can be grown in small spaces and is also especially resistant to mold and mildew.

Blue Dream

Blue Dream is one of the most popular MMJ strains on the market. It has a very even, clear-headed high and is suitable for daytime use. It also one of the easiest marijuana strains to grow because it has high yields while being very resistant to root rot and mildew.

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Image by pixundfertig on Pixabay: Choosing one of the easiest marijuana strains to grow at home is a good move for beginner growers.

Mango Sapphire

Mango Sapphire is an indica-dominant, high-THC MMJ strain that is especially easy to grow. This resilient plant has a medium yield and it is strong at defending itself against mold and pests. Mango Sapphire can be grown indoors or outdoors.

Easy Skunk

Easy Skunk is an aptly named indica-dominant MMJ strain that will produce a medium yield with minimal maintenance when grown either indoors or outdoors. The Easy Skunk plant is resilient to pests and mildew and has straightforward nutritional requirements.

Blue Hash

The final easy cannabis strain to grow on our list is Blue Hash. Blue Hash is a popular indica-dominant strain that is especially mold- and mildew-resistant, as well as being relatively insensitive to climate. Blue Hash is robust and grows quickly, making it an ideal choice for novice growers.

How Do You Get An MMJ Card?

In order to grow MMJ at home, you will need to have an MMJ card. MMJ cards are very easy to get. All you need is to have a suitable qualifying condition and to have a short online consultation with a suitable medical professional.

So now you know about some of the easiest marijuana strains to grow, and you’re ready to try home cultivation. Planting and caring for one of these easy-to-grow strains will be a fun, rewarding, and educational experience. Enjoy!

Featured image by FutureFilmWorks on Pixabay

Which Medical Marijuana Strains Treat Anxiety?

Anxiety is just one of the many debilitating conditions that can be helped by medical marijuana strains. It is often one of the more challenging disabilities to have to deal with because firstly, unlike pain or reduced mobility of some sort or an illness which drastically changes your appearance, anxiety is not always visible to other people.

Secondly, it clearly inhibits the sufferer in social circumstances, which is difficult to handle and can make life very restrictive. Luckily, if you are in possession of a cannabis card, help is at hand.

Recommending MMJ for treating anxiety is not as straightforward as recommending it for other types of illness. This is because, for some people, taking marijuana can actually make their anxiety worse, and throw in a bit of paranoia to boot. If you are one of these people then you need to be very careful about which strain of medical marijuana you obtain with your California MMJ card.

Watch That THC Content

Research has shown that medical marijuana strains which are high in THC content are more likely to increase your anxiety. THC stands for tetrahydrocannabinol. Something you might not know is that our bodies naturally make cannabinoid chemicals.

Certain areas of our brain, which are associated with things like pleasure and memory, contain cannabinoid receptors. THC is attracted to these areas and by attaching to them, certain things like memory, pleasure and thinking are all heightened. So you can see how this might be very welcome by some people, but not great for those prone to anxiety.

The good news is that there currently many strains available that contain little or no THC. The best strains for treating anxiety are known as hybrids, which means they contain a mixture of both sativa and indica.

The main thing you need to know about these two elements is that sativa tends to be more energizing and uplifting; whereas Indica gives you a stronger higher which makes you more sleepy. Bear this in mind when selecting the best strain to help with your anxiety.

If you experience anxiety on a daily basis, the good news is that there currently many medical marijuana strains available that contain little or no THC.

Here are a few medical marijuana recommendations for you to research and sample. It’s worth experimenting with several different strains to find out which suits you best, as no two illnesses are the same and no two people react in the same way to MMJ.

Cannatonic

This MMJ strain contains 50/50 sativa and indica, as well as quite high levels of Cannabidiol (CBD), which is known to reduce anxiety. You might not get a great ‘high’ from it, but it will help to relax you without clogging your brain. It has a nice lemony, pine scent.

White Widow

By way of a contrast, White Widow contains higher levels of sativa and will give you a greater, kinda spaced-out high without leaving you too sleepy. It’s one of the more famous strains, which was first cultivated in Holland. If this is your way of dealing with anxious situations, then don’t be put off by the name!

Grandaddy Purple

A popular hybrid strain, Grandaddy Purple contain more indicas than sativas. The result of this is more relaxation and a feeling of calm, with the added bonus of persuading your body to release any stress. It’s a popular strain with cannabis card holders, featuring a mixed berry and grape aroma curtesy of its parent plant – Purple Urkle.

Strawberry Cough

One of the more popular choices for anxiety sufferers. Strawberry Cough is one of the milder strains, containing sativa and offers a good balance between relaxation and energizing. As you probably guessed, it has a sweet strawberry aroma and after-taste, but beware of the thick smoke which is responsible for the second half of the name – cough!

Chocolate Chunk

(We kid you not) this is a 100% indica strain which has a – guess what – chocolatey after taste! It’s helpful for panic attacks, as well as general anxiety, and its effects are quite long-lasting, so you don’t have to take much of it. Along with the chocolatey aroma, this strain gives off quite a musky, earthy smell.

When it comes to MMJ strains for anxiety, there are some that taste like fruit and others that taste like chocolate.

So, there are five recommended strains for you to try out if you suffer from anxiety. If you’re not yet registered for a cannabis card, it’s easy to get your medical marijuana card online, via MMJ Recs. You just need to fill out a standard medical form and upload any relevant medical documents.

You’ll then have a short evaluation – either over the phone or via Skype – with one of our medical marijuana experts. You will need to tell him or her about your disability and why you think taking medical marijuana would help alleviate your symptoms. Your specialist is highly trained and professional; everything you divulge will be treated in absolute confidence. If you’re approved for a California marijuana license, it will be forwarded to you by mail.

Once in possession of your medical marijuana card, you will be able to purchase marijuana from licensed premises, as well as buy it online. You can also grow your own plants – you’re actually allowed to cultivate up to 100 square feet of marijuana plants. Find out which strain relieves your symptoms and then grow it yourself so that you always have it to hand. It couldn’t be easier!

Hopefully, now you are on your way to making a decision that may help change your life.

6 Ways to Make Sure You Get the Right MMJ Strain

It can be very difficult to navigate the world of medical marijuana if you are unfamiliar with it, so it’s important to do your research and shop around to get the best treatment available to you. As well as the stigma associated with the treatment, the options available are just mind-boggling!

We’ve compiled a list of ways to ensure you find the right MMJ strain for you so that you can live the best life possible with the condition you have.

Research the Treatment

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If you’re unsure of the best type of MMJ strain to use for your illness or condition, contact a medical professional.

Most people who are eligible for treatment with medical marijuana may not be aware that they can access it. Depending on the state that you live in, if you suffer from cancer, HIV/AIDS, multiple sclerosis, anxiety, depression, anorexia nervosa, epilepsy or countless other conditions, you may be eligible for treatment with medical marijuana.

First, find out if your state allows medical marijuana treatment. If it does, research the terms and conditions of the conditions allowed for treatment. Some states, such as California, are quite liberal about allowing citizens access to MMJ but others, such as New York, have very strict guidelines.

Go to a Reputable Medical Professional

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To learn more about medical marijuana strains, you can go online and talk to a medical professional, who will answer any questions.

If you live in a state with liberal MMJ laws, you may be familiar with the sketchy establishments that can assign you a medical marijuana letter. These are often quite intimidating, so a good option for first-time patients is often an online consultation. You can log on, have a video chat with a qualified medical professional who will ask about your condition.

Don’t worry about judgement. These professionals are open and really believe in the power of MMJ to treat people like you. They will then send you a stamped and signed letter that you can then use to access medical marijuana.

Get a Good Dispenser

Along with a good medical professional to recommend the treatment of medical marijuana for you, it is so important to get acquainted with the best dispensary possible. Put simply, dispensaries can make or break your medical marijuana experience. They are the experts who can advise you on the best strains and delivery methods available to you.

If you’re someone who doesn’t know a lot about MMJ, the best thing to do is to go in, be completely honest about your lack of knowledge and let the dispensary employees point you in the right direction. Think about it like asking a bartender for their advice on the best kind of cocktail to drink!

Research the Strains

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It’s best to know the differences between the different MMJ strains so you can get the proper one for your personal needs.

As well as speaking to your dispensary, it is possible to do your own, independent research. There is a wealth of knowledge available online on different strains and how they can effect and treat different conditions. Using strains with CBD, THC or a combination of the two in different strengths will have differing effects, so it’s important to be educated in relation to what works best for your condition.

Luckily, there is a wealth of knowledge online relating to strains that can treat different illnesses and if you have any difficult questions, this is something to ask your dispenser or medical professional. There is no such thing as a stupid question!

Research Methods of Delivery

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When it comes to MMJ strain edibles, the possibilities are sweet… and endless!

Often, when people think of medical marijuana, they think of stoners lighting up massive joints, but the reality is that MMJ can be delivered in so many different ways. People rely on edible MMJ in the form of cakes, candies or brownies, vape pens, body rubs, oils, tinctures and joints. These are just some of the ways that MMJ can be administered, but the sky is the limit.

Again, doing research online for some fun DIY projects or speaking to your dispenser about the wide range of treatments available are the best ways to go. There are treatments that you may not even consider, for example, women often use MMJ medicated body rubs to treat extreme pain associated with endometriosis or period pain, often reporting excellent results.

Enjoy Your Treatment!

Amongst all the paperwork, travel and research associated with medical marijuana, people can often forget the most important part of the journey: enjoy yourself! MMJ is truly a miracle drug that also offers some fun side-effects, aside from the soothing treatments associated with its medical administration. Don’t feel the need to be boxed in to any one form of treatment. Be flexible and play around with different things until you find the options that work best for you.

Make it fun and a treat that becomes the highlight of your day. It’s not like the mundane routine of popping a pill daily. You will be able to live your life better, stronger and unfettered by your condition, so make sure you celebrate that!

Where Are the Best Marijuana Dispensaries in California?

California is on track to rake in approximately $1 billion a year in tax revenue from the medical marijuana market, so it’s not surprising that there are thousands of marijuana dispensaries active in the state. So how do you even go about finding the right one? Once you have your cannabis card, here are some of the absolute best marijuana dispensaries to buy your medical marijuana in California.

Elemental Wellness, San Jose

Almost like a spa for medical marijuana, Elemental Wellness has everything from yoga and sound-healing classes to massage and cannabis-cooking seminars. It truly combines the physical and mental well-being aspects of MMJ. The selection of things available is dizzying. There are some interesting seeds in the nursery, and its MMJ-infused skin care products are wonderful. But the star is its exclusive strain, The True OG, which is a seven-time Cannabis Cup winner.

Harvest, San Francisco

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Harvest is more farmers market than marijuana dispensary.

Harvest doesn’t look like other marijuana dispensaries. It’s basically an average store — with shopping baskets and all. Their motto — “From Farm to Feeling” — gives the place a farmers market/health store feel, which is exactly what it’s trying to emulate. You’re able to freely browse all the products, adding to the relaxed ambiance. It has a private lounge where members can use the MMJ they purchase, and with cannabis lockers, a 5 percent discount, and early access to rare and limited products, it’s worth becoming a member. With two San Francisco locations, think of it as the Whole Foods of marijuana dispensaries.

Caliva, San Jose

According to Business Insider, Caliva is the No. 1 dispensary in the country. These guys are incredible. Caliva has its garden on-site, so the menu changes frequently. Its concentrates and edible menus are diverse, featuring everything from chocolate-covered espresso beans to MMJ-infused bath salts. Also notable is that it has six exceptionally knowledgeable budtenders who all specialize in different areas and are deeply interested in all things cannabis. Also worth knowing: Caliva gives away free tacos on Taco Tuesday to anyone who spends more than $45.

Airfield Supply Co., San Jose

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Some medical marijuana dispensaries offer more than MMJ. Airfield Supply Co. also offers chiropractic and acupuncture services.

The aviation-themed dispensary Airfield Supply Co. cultivates its MMJ on-site. The staff is extensively trained, so you’ll always be in good hands. It offers cannabis cultivation classes, which useful for anyone who wants to grow their favorite medical marijuana strains at home. Founded by a group of health and fitness fanatics, Airfield Supply Co also offers chiropractic and acupuncture services so members can develop their physical, mental and emotional fitness. This marijuana dispensary strives to provide a complete healing solution, excelling in compassion and professionalism.

Purple Star MD, San Francisco

Name Leafly’s No. 1 dispensary in Northern California and consistently ranking on top of dispensary lists across the internet, Purple Star MD has more than 40 strains of indica flowers alone. Its menu seems to go on for days, but its standout feature is the deep roots the dispensary have within the community. It shares its profits with four local nonprofit organizations.

California Herbal Remedies, Los Angeles

California Herbal Remedies is one of the best for many reasons. First, there is a Mexican restaurant next door. I mean, you can’t really beat that, right? If you want more solid medical reasons to check it out, the fact that it carries more than 70 medical marijuana strains should be enough. There’s literally something for everyone regarding budget and medical need, and the growers always maintain top quality. Check out the specialty strains, which are highly psychoactive.

Coast to Coast Collective, Canoga Park

This place is different: Coast to Coast Collective is in its own building with security, and it comes with parking, so you feel comfortable and in professional hands straight off the bat. Then comes the fact that the dispensary takes the utmost pride in its product. It grows everything on-site, so it is rarely out of stock. The staff is highly intelligent and educated about the medical marijuana they grow. The dispensary has a friendly vibe and provides a sense of wholesome healing.

Humboldt Patient Resource Center, Arcata

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One of the first marijuana dispensaries in California, Humboldt Patient Resource Center holds a Clean Green certification.

Humboldt Patient Resource Center has been around for more 16 years, so it was one of the first marijuana dispensaries in California and rightfully has many awards to its name. It has a great selection of clones available for you to start your medical garden at home, and it holds a Clean Green certification, which ensures it abides by the best practices in the industry when it comes to all things fertilizers, pesticides, waste management and patient information.

RAW Medical Marijuana Collective, San Diego

This dispensary is the bomb. Not only does RAW Medical Marijuana Collective offer a classic range of MMJ strains, including old favorites such as Sour Diesel and Green Crack, but it also has its own brand of medical marijuana tinctures, edibles and oils called Dr. RAW Organics. It is all about delivery, and it’s shockingly speedy — within 20 minutes — so good when you’re in a squeeze. With budtenders who are truly passionate and knowledgeable and will respond to your every query, this dispensary is a laid-back place to get your MMJ.

Captain Jack’s Medical Marijuana Dispensary, Upland

Captain Jack’s is not only an awesome dispensary that has a good range of MMJ, but it also has some unique glassware. Don’t miss the famed dabs bar. This dispensary is less like a healing center and more like something out of Dude, Where’s My Car?

Now that you know what marijuana dispensaries to go to, make sure you get your get medical marijuana card online so you can enjoy all the benefits of MMJ.

Which Medical Marijuana Strain Do I Need If I Have Insomnia?

Insomnia is a chronic condition that affects millions of people worldwide. Most people will experience the inability to sleep at some stage in their lives, but true insomnia can be a debilitating condition. It can be a symptom of an illness such as stress, heart disease or sleep apnea and can cause health issues such as irritability, poor concentration, stress and even depression. Fortunately, there is a medical marijuana strain that can help!

Insomnia can be divided into three types depending on how long it lasts. Transient insomnia, which lasts less than a week, is the most common type. Acute insomnia tends to last longer than a week but less than a month. It is most commonly linked to stress. The most serious and long-lasting type of insomnia is chronic insomnia, which can cause serious health issues including hallucinations.

The problem is that insomnia is incredibly debilitating. We need sleep to allow our brains and bodies to rest, so if you’re not sleeping properly, your work, personal life and health will suffer. Conventional treatments for insomnia can be problematic as many of the pharmaceutical solutions can be dangerous or addictive and won’t always help in the long term. Other solutions such as meditation, diet or lifestyle changes won’t work for everyone.

This is where medical marijuana can help. In obtaining a medical marijuana card online, a whole new world will be opened to you in terms of managing insomnia. Different medical marijuana strains have different effects, so you’ll need to know which strains are the most suitable for you. If you get it wrong, you could make your insomnia even worse!

Medical Marijuana Strains: Indica vs Sativa

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To treat insomnia, choose a medical marijuana strain with higher levels of CBD.

Generally, indica strains are better than sativa strains for treating insomnia. The ways in which you consume the weed are many and varied, but avoiding sativa is recommended if you need to drift off. Sativa strains tend to induce more of a giddy feeling, and this should be avoided if you’re trying to fall asleep. It’s also important to go for an indica strain that has smaller amounts of THC because high THC levels can induce anxiety, which could make your insomnia worse, especially if its roots are in mental illness or depression. It’s also important to choose a medical marijuana strain with higher levels of cannabidiol (CBD) as this has sedative effects and has been shown to work to treat other conditions such as extreme epilepsy and psychosis.

Afghani indica is often recommended as a good medical marijuana strain for those who are suffering from insomnia. This strain characterized by a soft and stress-free high that will allow your mind to wander and your body to relax, encouraging sleep to take hold. It also encourages pain relief, which is good if you suffer from other issues alongside your insomnia. A word of warning: This strain can often encourage a strong sense of the munchies so it can be helpful to keep some snacks on hand or else consume it via edibles to curb your hunger. Being full can also help to soothe you to sleep as the body expends energy digesting. This is why we often feel exhausted after having a big meal.

Choosing the Right Medical Marijuana Strain

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If your depression or anxiety is keeping you up at night, a CBD/THC combination can be a helpful treatment.

Sometimes it can be helpful to figure out if your insomnia is a stand-alone condition or a symptom of something larger. Picking strains that can treat the main illness, as well as the symptom of insomnia, can be helpful. The charmingly named Girl Scout Cookies strain contains a combination of THC and CBD that mixes to produce a mildly psychoactive high, which proves very relaxing for the body. It is known for helping to physically and mentally calm users and is also known as a helpful antidote to depression and anxiety, both of which can be the initial causes of insomnia. If your depression or anxiety is keeping you up at night, a CBD/THC combination can be a helpful treatment.

It’s also recommended that you consume your medical marijuana via edibles as their effects tend to be the longest lasting of all the methods of consuming cannabis. If you’re good at baking, the process of cooking your own edibles can also be relaxing enough to help bring on sleepiness. Baking and cooking have been shown to be a therapeutic process, so coupling your medication with an activity that is naturally relaxing can be very helpful in curbing insomnia.

Depending on the cause of your insomnia, there is a medical marijuana strain out there that can help you. It’s very easy to feel as if you’re the only one suffering, but the fact is that the vast majority of adults will suffer from insomnia at some stage in their lives. Medical marijuana can be an effective treatment, and once you’ve found the best medical marijuana strain for you, it won’t be long before you’re counting sheep and fast asleep.