7 Tips On Treating Symptoms Of “Old Age”

As you get older, there are tons of changes that can occur in nearly every part of your body and mind. Some of these signs of aging can be relatively minor and won’t affect your day-to-day life, while others can have a significant impact on your quality of life. So, how do you treat “old age”? Luckily, there are plenty of ways to help keep yourself young (in body and spirit). Here’s a rundown of what you need to know for treating symptoms of “old age”.

What are the signs and symptoms of aging?

There are many symptoms that you might experience that are directly correlated to you getting older. Some of the most common include:

Wrinkles and age spots

These signs on your skin might increase as you age. You’re also more likely to experience dry skin because your body produces fewer natural oils as you get older. Your skin also thins and becomes less elastic, while the fatty tissue just below the skin decreases; this can result in you bruising much more easily.

Changes to your cardiovascular system

For most people, blood vessels and arteries stiffen as you age. This causes your heart to work harder to pump blood. The heart muscles have to adjust to working harder and your heart rate won’t increase much during physical activity anymore. These changes, however, do mean that you’re at an increased risk of high blood pressure (hypertension) and other cardiovascular issues.

Bones that shrink in size and density

Bones typically shrink as you age, which makes them weaker and more susceptible to fracture. This is also why it seems that some people get shorter the older they get.

MMJRecs - elderly people
Image by Cristina Gottardi on Unsplash: Some elderly people get shorter as they get older because of bone shrinkage.

Muscles that lose strength and flexibility

Weaker and less flexible muscles can end up affecting coordination and balance.Some older individuals are much less steady on their feet than when they were younger; older people are more likely to experience serious falls because of this.

Stiffness in joints

The severity of this can differ depending on the individual, but can be anything from minor stiffness to severe arthritis.

Minor effects on your memory

People can experience memory effects in different ways, such as temporarily forgetting the words for things or being less able to multitask. More serious memory problems like dementia and Alzheimer’s can develop in some individuals.

How can you reduce the symptoms of aging?

You don’t have to just sit back and watch yourself grow older. There are plenty of actions you can take to ensure that you’re staying healthy as you age. To help reduce some of your symptoms, try the following suggestions.

1. Use medical marijuana (MMJ) or CBD

MMJ can be a really helpful tool in combating aging. It can help with everything from chronic pain and loss of appetite to depression and glaucoma. MMJ products are also typically safer than taking prescribed medications and come with much fewer side effects.

If you’re wondering, “Is CBD good for the elderly?”, the answer is yes! CBD products are much easier to acquire than MMJ because they’re legal in all 50 states, and they can be relatively inexpensive (perfect for seniors on a budget). These types of natural products can be gentle on a senior’s system but also incredibly helpful in treating a variety of symptoms of aging.

2. Keep up an active lifestyle with regular physical activity

It’s absolutely crucial to stay active as you age. Moderate exercise can include a variety of activities, including walking, swimming, and yoga, which can all work to keep your heart healthy and prevent additional stiffness or muscle issues.

3. Stick to a healthy diet

Eating a nutritious diet is a key element of good health. Eat vegetables, fruits, whole grains, high-fiber foods, and lean proteins (such as fish) and you’ll be good to go. It’s okay to treat yourself every now and again, but try to limit foods that are high in saturated fat, sugar, or salt.

MMJRecs - older adults
Image by CDC on Unsplash: Eat lots of fruits and veggies to maintain a healthy diet as a senior.

4. Don’t smoke

Maintaining a healthy lifestyle means you might have to give up some vices. Quit smoking and drinking in excess to make sure your body is able to function well. Smoking can impact your cardiovascular system and your lungs in significant ways, so kick the habit as soon as possible.

5. Get enough sleep

Most people don’t realize how critical good sleep is when it comes to a healthy lifestyle. Quality sleep can help restore your system at night and can heal and repair your heart and blood vessels. You should be getting at least seven to nine hours of sleep every night.

6. Use supplements like vitamin D and calcium

Supplements can help keep your bones strong. Adults should be getting at least 1,000 milligrams of calcium a day. For women 51 and older and for men 71 and older, the recommended amount goes up to 1,200 milligrams. It’s also a good idea to eat a calcium-rich diet full of dairy, broccoli, salmon, etc.

For vitamin D, adults should be consuming at least 600 IU. Adults over the age of 70 should be getting an intake of at least 800 IU. Seniors can get vitamin D from sunlight or food sources such as tuna and eggs.

For both calcium and vitamin D, seniors can also take a daily supplement to get the recommended dose.

7. Stay mentally active

While you focus on your physical health, it’s also important to take care of your brain health as well. To stay alert and sharp, doctors recommend things like reading, word games, new hobbies, or classes as a way to sustain memory and thinking skills. Make sure to remain connected to the world around you – it will help you stay mentally alert.

As you enter “old age”, it’s more important than ever to take care of your health. Follow the above-mentioned tips to help you treat symptoms of aging in a manageable, effective way!

Featured image by Esther Ann on Unsplash

Senior Citizens: 4 Tips On Staying Healthy Throughout The Year

As we grow older, it becomes especially important to keep on top of our health. Every human body accrues wear and tear as the years go by; this is an unavoidable aspect of life. But it doesn’t mean that we can’t enjoy a long, healthy, and happy old age!

In the second half of life, most of us will see our hair turn grey (and then white!) and feel our joints grow stiffer. We will also become more susceptible to certain ailments and illnesses. This is simply the aging process in action. But if we employ a common-sense approach to staying healthy, it is entirely possible to enjoy a happy and active old age, full of excitement, companionship, and fun, and as free from illness and pain as possible.

Most of us grow wiser as the years go by. Thankfully, in old age we tend to care less about what other people think about us, take ourselves (and life) less seriously, and spend more time enjoying the awe-inspiring splendor of the world around us. The wisdom of old age allows us to appreciate the company of the people we love – our friends, family, and fellow human beings – and to experience the blissful lightness of being less self-absorbed.

Our senior years can be our best years, so it is extra important to maintain good health habits in old age. Staying fit and healthy will allow us to feel good and to fully savor the glory of being old! Read on for some tips on staying healthy throughout the year (and all the years to come).

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Image by cnort on Pixabay: Yoga is a great way to maintain good health in old age.

What Are Some Common Health Concerns For Seniors?

Some health concerns are more common amongst older people. These include:

  • Heart disease
  • Respiratory disease
  • Arthritis
  • Glaucoma
  • Diabetes
  • Osteoporosis

Many of these conditions can be treated with a combination of pharmaceutical medicines and non-pharmaceutical interventions such as exercise, a healthy diet, and even medical marijuana for seniors.

In addition, here are four tips on staying healthy for senior citizens…

1. Exercise Regularly

Healthy habits for seniors are similar to healthy habits for all people. Everyone, and especially seniors, will benefit from physical exercise. As we age, our bodies succumb to wear and tear; our joints get stiffer, our bones get weaker, and our muscles lose strength. But regular exercise can go a long way to preventing this wear and tear. A regular exercise regime can even reverse wear and tear and make us feel better in our old age than we did when we were younger.

Exercise really is an elixir of life. Senior citizens can choose from a wide array of exercise forms. Pick the form of exercise you enjoy the most. You can lift weights at the gym, go for a jog or bike ride outdoors, take your dog for a walk, or do some yoga. Exercise is a fantastic way for senior citizens to stay healthy throughout the year.

2. Spend Time Outside

Another great option for those wondering how to maintain good health in old age is to spend time outside. You can do this by walking around your town or city, or by walking in nature. Fresh air, sunlight, meeting other people, moving your body – spending time outside will help you stay healthy in many ways.

Being outdoors necessitates that you move your body, which is great for improving cardiovascular health and muscle tone. Also, meeting other people is excellent for mental health.

3. Try Medical Marijuana

Medical marijuana for seniors is a great way to stay healthy. Medical marijuana can be used to treat the symptoms of a whole host of medical conditions that tend to especially affect seniors, such as arthritis, glaucoma, and osteoporosis.

MMJ is a healthier treatment option than many pharmaceutical drugs that tend to have negative side effects. Treatment with medical marijuana can greatly improve a senior citizen’s quality of life and allow them to stay healthy throughout the year.

4. Develop Interesting Hobbies

A very healthy habit for seniors is to develop a hobby. Hobbies keep people mentally and physically engaged. Whether it’s knitting, kite flying, dancing, hiking, cooking, travel, or anything else that you can get engrossed in and passionate about, a hobby is an excellent way to maintain good health in old age.

MMJRecs - seniors dancing
Image by ArtTower on Pixabay: Dancing is a great way for senior citizens to stay healthy.

How Can A Senior Citizen Get An MMJ Card?

Senior citizens can get a medical marijuana card by visiting the MMJRecs online clinic. Through the MMJRecs clinic, you will have a consultation with an MMJ doctor in your state. Once the doctor verifies your medical condition and decides that you will benefit from treatment with MMJ, you will be emailed a legal medical marijuana physician certification form instantly. It is a quick and easy process.

Featured image by stevepb on Pixabay

93% of Elderly Patients Report Health Improvements Using Medical Marijuana

Researchers have known for quite some time that medical marijuana can be greatly beneficial in treating the symptoms of a number of conditions (including anxiety, cancer, glaucoma, migraines, etc.). This fact was validated even further by a recent study that showed that a stunning 93% of elderly patients who used MMJ products saw improvements with their health.

The study, published in The European Journal of Internal Medicine, showed that patients over the age of 65 who used medical cannabis showed reduced pain levels – without experiencing any adverse side-effects. The researchers at Ben-Gurion University of the Negev (BGU) and the Cannabis Clinical Research Institute at Soroka University Medical Center documented what happened when elderly patients used MMJ to treat symptoms from illnesses like cancer, Parkinson’s, post-traumatic stress disorder (PTSD), Crohn’s, ulcerative colitis, multiple sclerosis, and other conditions. The patients who participated in the study consumed the medical marijuana in different ways. About 33 percent used cannabis-infused oils, 24 percent used smoking products, and six percent used vaporization methods. Every patient received a prescription for their medical marijuana items.

The results of the Israeli study (conducted with 2,732 patients) demonstrated that after six months using medical marijuana products, the patients reported less pain and an improvement in the quality of their day-to-day lives. A majority of the patients noted that their pain levels (on a ten-point scale) went from an average of eight to four. More than 70 percent of the patients said they saw a moderate to significant improvement with this treatment. Very few prescription medications can boast these types of findings.

MMJRecs - elderly people walking

There are many ways that elderly people can benefit from using medical marijuana.

This study came at the perfect time for researchers. Professor Victor Novack MD from the BGU Faculty of Health Sciences (FOHS) said, “While older patients represent a large and growing population of medical cannabis users, few studies have addressed how it affects this particular group, which also suffers from dementia, frequent falls, mobility problems, and hearing and visual impairments.” This means that these findings are even more relevant to researchers looking at the benefits of MMJ on the elderly population.

One of the most significant aspects of the study showed that after six months, more than 18 percent of the MMJ users had reduced or completely stopped using opioid analgesics (also known as narcotics or painkillers). Patients who relied more on medical marijuana than these medications also reported feeling few to no side effects. The most common MMJ side effects were reported to be mild symptoms of dizziness or dry mouth. This indicates that elderly patients could begin to rely more on MMJ products for the treatment of their symptoms, which could greatly decrease their usage and dependence on prescription narcotics.

With the elderly population making up a significant segment of the MMJ community (around 14 percent in the US), this research could help convince more individuals over the age of 65 to consider using medical cannabis to help more effectively treat their symptoms. Because this population is also more likely to be on a fixed budget, they could benefit from buying MMJ products because there’s no sales tax in certain states, and they would have the freedom to grow their own plants if they didn’t want to buy them from a medical dispensary. Those on a tight income could also see significant savings if they’re able to trade in their prescription drugs for medical cannabis. For example, most seniors spend on average about $3,000 every year on medications. Those who purchase MMJ products usually only spend about $650 annually – which could be a huge help to those who are struggling financially.

MMJRecs - marijuana bud

More and more elderly people are realizing the benefits of using MMJ products in conjunction with, or even instead of, traditional prescription medications.

Senior citizens who have some fears about using medical marijuana should remember that it’s actually safer to use than most prescription medications. There are additional positive effects that marijuana can provide, including relief from liver inflammation, lupus, irritable bowel syndrome, etc. Additionally, people don’t have to worry about getting addicted to marijuana. Medical marijuana can also be ideal for treating some illnesses that hit the elderly population the hardest, including arthritis, Alzheimer’s, joint pain, and depression.

If seniors are worried about “getting high,” there are also some products called CBD (or cannabidiol) that contain some of the helpful aspects of marijuana without the psychoactive effect. CBD products (while not as potent as medical marijuana products) can still help ease pain and inflammation, reduce anxiety, and increase mental focus. People who are suffering from a decreased appetite can also benefit from MMJ products, because they have been found to reduce nausea and stimulate appetite. Additionally, seniors suffering from insomnia can also use medical cannabis products to improve their sleep habits.

With further research in the future, it’s likely that more and more studies will demonstrate the true advantages of using medical marijuana to decrease symptoms of illnesses and diseases among the elderly population.