7 Tips On Treating Symptoms Of “Old Age”

As you get older, there are tons of changes that can occur in nearly every part of your body and mind. Some of these signs of aging can be relatively minor and won’t affect your day-to-day life, while others can have a significant impact on your quality of life. So, how do you treat “old age”? Luckily, there are plenty of ways to help keep yourself young (in body and spirit). Here’s a rundown of what you need to know for treating symptoms of “old age”.

What are the signs and symptoms of aging?

There are many symptoms that you might experience that are directly correlated to you getting older. Some of the most common include:

Wrinkles and age spots

These signs on your skin might increase as you age. You’re also more likely to experience dry skin because your body produces fewer natural oils as you get older. Your skin also thins and becomes less elastic, while the fatty tissue just below the skin decreases; this can result in you bruising much more easily.

Changes to your cardiovascular system

For most people, blood vessels and arteries stiffen as you age. This causes your heart to work harder to pump blood. The heart muscles have to adjust to working harder and your heart rate won’t increase much during physical activity anymore. These changes, however, do mean that you’re at an increased risk of high blood pressure (hypertension) and other cardiovascular issues.

Bones that shrink in size and density

Bones typically shrink as you age, which makes them weaker and more susceptible to fracture. This is also why it seems that some people get shorter the older they get.

MMJRecs - elderly people
Image by Cristina Gottardi on Unsplash: Some elderly people get shorter as they get older because of bone shrinkage.

Muscles that lose strength and flexibility

Weaker and less flexible muscles can end up affecting coordination and balance.Some older individuals are much less steady on their feet than when they were younger; older people are more likely to experience serious falls because of this.

Stiffness in joints

The severity of this can differ depending on the individual, but can be anything from minor stiffness to severe arthritis.

Minor effects on your memory

People can experience memory effects in different ways, such as temporarily forgetting the words for things or being less able to multitask. More serious memory problems like dementia and Alzheimer’s can develop in some individuals.

How can you reduce the symptoms of aging?

You don’t have to just sit back and watch yourself grow older. There are plenty of actions you can take to ensure that you’re staying healthy as you age. To help reduce some of your symptoms, try the following suggestions.

1. Use medical marijuana (MMJ) or CBD

MMJ can be a really helpful tool in combating aging. It can help with everything from chronic pain and loss of appetite to depression and glaucoma. MMJ products are also typically safer than taking prescribed medications and come with much fewer side effects.

If you’re wondering, “Is CBD good for the elderly?”, the answer is yes! CBD products are much easier to acquire than MMJ because they’re legal in all 50 states, and they can be relatively inexpensive (perfect for seniors on a budget). These types of natural products can be gentle on a senior’s system but also incredibly helpful in treating a variety of symptoms of aging.

2. Keep up an active lifestyle with regular physical activity

It’s absolutely crucial to stay active as you age. Moderate exercise can include a variety of activities, including walking, swimming, and yoga, which can all work to keep your heart healthy and prevent additional stiffness or muscle issues.

3. Stick to a healthy diet

Eating a nutritious diet is a key element of good health. Eat vegetables, fruits, whole grains, high-fiber foods, and lean proteins (such as fish) and you’ll be good to go. It’s okay to treat yourself every now and again, but try to limit foods that are high in saturated fat, sugar, or salt.

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Image by CDC on Unsplash: Eat lots of fruits and veggies to maintain a healthy diet as a senior.

4. Don’t smoke

Maintaining a healthy lifestyle means you might have to give up some vices. Quit smoking and drinking in excess to make sure your body is able to function well. Smoking can impact your cardiovascular system and your lungs in significant ways, so kick the habit as soon as possible.

5. Get enough sleep

Most people don’t realize how critical good sleep is when it comes to a healthy lifestyle. Quality sleep can help restore your system at night and can heal and repair your heart and blood vessels. You should be getting at least seven to nine hours of sleep every night.

6. Use supplements like vitamin D and calcium

Supplements can help keep your bones strong. Adults should be getting at least 1,000 milligrams of calcium a day. For women 51 and older and for men 71 and older, the recommended amount goes up to 1,200 milligrams. It’s also a good idea to eat a calcium-rich diet full of dairy, broccoli, salmon, etc.

For vitamin D, adults should be consuming at least 600 IU. Adults over the age of 70 should be getting an intake of at least 800 IU. Seniors can get vitamin D from sunlight or food sources such as tuna and eggs.

For both calcium and vitamin D, seniors can also take a daily supplement to get the recommended dose.

7. Stay mentally active

While you focus on your physical health, it’s also important to take care of your brain health as well. To stay alert and sharp, doctors recommend things like reading, word games, new hobbies, or classes as a way to sustain memory and thinking skills. Make sure to remain connected to the world around you – it will help you stay mentally alert.

As you enter “old age”, it’s more important than ever to take care of your health. Follow the above-mentioned tips to help you treat symptoms of aging in a manageable, effective way!

Featured image by Esther Ann on Unsplash

Senior Citizens: 4 Tips On Staying Healthy Throughout The Year

As we grow older, it becomes especially important to keep on top of our health. Every human body accrues wear and tear as the years go by; this is an unavoidable aspect of life. But it doesn’t mean that we can’t enjoy a long, healthy, and happy old age!

In the second half of life, most of us will see our hair turn grey (and then white!) and feel our joints grow stiffer. We will also become more susceptible to certain ailments and illnesses. This is simply the aging process in action. But if we employ a common-sense approach to staying healthy, it is entirely possible to enjoy a happy and active old age, full of excitement, companionship, and fun, and as free from illness and pain as possible.

Most of us grow wiser as the years go by. Thankfully, in old age we tend to care less about what other people think about us, take ourselves (and life) less seriously, and spend more time enjoying the awe-inspiring splendor of the world around us. The wisdom of old age allows us to appreciate the company of the people we love – our friends, family, and fellow human beings – and to experience the blissful lightness of being less self-absorbed.

Our senior years can be our best years, so it is extra important to maintain good health habits in old age. Staying fit and healthy will allow us to feel good and to fully savor the glory of being old! Read on for some tips on staying healthy throughout the year (and all the years to come).

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Image by cnort on Pixabay: Yoga is a great way to maintain good health in old age.

What Are Some Common Health Concerns For Seniors?

Some health concerns are more common amongst older people. These include:

  • Heart disease
  • Respiratory disease
  • Arthritis
  • Glaucoma
  • Diabetes
  • Osteoporosis

Many of these conditions can be treated with a combination of pharmaceutical medicines and non-pharmaceutical interventions such as exercise, a healthy diet, and even medical marijuana for seniors.

In addition, here are four tips on staying healthy for senior citizens…

1. Exercise Regularly

Healthy habits for seniors are similar to healthy habits for all people. Everyone, and especially seniors, will benefit from physical exercise. As we age, our bodies succumb to wear and tear; our joints get stiffer, our bones get weaker, and our muscles lose strength. But regular exercise can go a long way to preventing this wear and tear. A regular exercise regime can even reverse wear and tear and make us feel better in our old age than we did when we were younger.

Exercise really is an elixir of life. Senior citizens can choose from a wide array of exercise forms. Pick the form of exercise you enjoy the most. You can lift weights at the gym, go for a jog or bike ride outdoors, take your dog for a walk, or do some yoga. Exercise is a fantastic way for senior citizens to stay healthy throughout the year.

2. Spend Time Outside

Another great option for those wondering how to maintain good health in old age is to spend time outside. You can do this by walking around your town or city, or by walking in nature. Fresh air, sunlight, meeting other people, moving your body – spending time outside will help you stay healthy in many ways.

Being outdoors necessitates that you move your body, which is great for improving cardiovascular health and muscle tone. Also, meeting other people is excellent for mental health.

3. Try Medical Marijuana

Medical marijuana for seniors is a great way to stay healthy. Medical marijuana can be used to treat the symptoms of a whole host of medical conditions that tend to especially affect seniors, such as arthritis, glaucoma, and osteoporosis.

MMJ is a healthier treatment option than many pharmaceutical drugs that tend to have negative side effects. Treatment with medical marijuana can greatly improve a senior citizen’s quality of life and allow them to stay healthy throughout the year.

4. Develop Interesting Hobbies

A very healthy habit for seniors is to develop a hobby. Hobbies keep people mentally and physically engaged. Whether it’s knitting, kite flying, dancing, hiking, cooking, travel, or anything else that you can get engrossed in and passionate about, a hobby is an excellent way to maintain good health in old age.

MMJRecs - seniors dancing
Image by ArtTower on Pixabay: Dancing is a great way for senior citizens to stay healthy.

How Can A Senior Citizen Get An MMJ Card?

Senior citizens can get a medical marijuana card by visiting the MMJRecs online clinic. Through the MMJRecs clinic, you will have a consultation with an MMJ doctor in your state. Once the doctor verifies your medical condition and decides that you will benefit from treatment with MMJ, you will be emailed a legal medical marijuana physician certification form instantly. It is a quick and easy process.

Featured image by stevepb on Pixabay

How Senior Citizens Can Benefit from Using MMJ Products

More and more people are getting introduced to the many advantages of using medical marijuana. With its increased availability and popularity, senior citizens are becoming more likely to buy MMJ products. Between 2006 and 2013, the use of cannabis by senior citizens (over the age of 65) increased by an astounding 250 percent. In fact, the elderly make up about 14 percent of all cannabis users in the United States. And for good reason: there are actually countless ways that medical marijuana can help improve seniors’ physical and mental health.

Here’s a breakdown of some of the most common ailments seniors can use MMJ products to treat.

Cancer

Many seniors turn to medical marijuana for help with cancer symptoms. Because those undergoing chemotherapy are faced with severe nausea and vomiting, MMJ products can be helpful in alleviating these symptoms. Additionally, medical cannabis can be useful in treating pain – without the patient having to rely on harmful prescription painkillers. If cancer patients are facing loss of appetite, MMJ products can also provide a more natural way of stimulating their appetite.

In addition to treating symptoms of cancer, research has demonstrated that marijuana can actually kill cancer cells. Cannabis compounds have been shown to slow down the growth of different types of cancer (including breast, prostate, and lung cancers). Researchers even believe that cannabis can prevent cancer cells from spreading to healthy tissue.

Alzheimer’s

This degenerative brain disease affects around 10 percent of seniors in the US (more than four million people every year). While MMJ products can help with conditions associated with this disease (like loss of appetite and depression), researchers are also finding that the marijuana component, THC, might actually help slow the advancement of Alzheimer’s in the brain.

Parkinson’s Disease

This degenerative disorder causes brain cells that produce dopamine to die, resulting in uncontrollable shaking, muscle spasms, loss of balance, and a decrease in cognitive functions. A study recently conducted in Israel showed that Parkinson’s patients who smoked medical cannabis found reductions in their tremors and muscle rigidity.

MMJRecs - elderly in pain

Chronic pain is common among seniors, but MMJ products can help with relief.

Chronic pain

Pain is one of the most prevalent symptoms treated by MMJ. While some of the topical applications can help with pain in specific areas of the body, some MMJ products can be ingested for overall body pain (like from nerve damage). Medical cannabis can also be useful in alleviating joint pain from arthritis (which is fairly common among seniors). A recent study with seniors even showed that a whopping 93 percent of patients felt improvement in their pain symptoms while using cannabis. The study also demonstrated that more than 18 percent of the participants were able to reduce or completely stop their opioid (painkiller) usage.

Mental Disorders

Seniors are often diagnosed with mental health disorders, including depression and anxiety. Many elderly individuals rely on MMJ products to ease these symptoms. Although people might not know this, eating disorders are actually common among seniors. Around 80 percent of deaths related to anorexia are among elderly patients. MMJ products can be used to help seniors keep up their appetite and encourage more food intake. Insomnia is also a common disorder for senior citizens – medical marijuana can help improve sleep patterns so individuals are getting better quality sleep every night.

Glaucoma

This eye condition occurs when there’s a buildup of fluid that results in damage to the nerves in the eye. It’s also the leading cause of blindness in seniors. MMJ products can actually help to relieve the pressure that develops with the buildup of fluid, creating an overall improvement in eye health.

Medical marijuana isn’t just for “young people” – it can really benefit the elderly too, and more and more seniors are taking advantage of it!

There are countless other conditions that MMJ can help with, including liver inflammation, lupus, irritable bowel syndrome, Crohn’s disease, etc. Because these products don’t work like typical prescription drugs, many people report finding almost instant relief from some of their harder-to-treat symptoms.

While seniors can easily see how they can improve some of their symptoms, they should also be aware of the other benefits they can get by using medical marijuana instead of prescriptions. For example, they can actually save money by getting an MMJ card – which is super valuable considering most seniors are living on a fixed income. Because there is no sales tax on medical marijuana in certain states (including California), seniors can save money on all their MMJ purchases. They also have the freedom to grow their own plants, which can be more cost-effective (especially since they can grow the strains that would best fit their treatment needs). Additionally, if seniors are able to skip taking some of their prescription medications in lieu of using MMJ products, they can also see some significant savings. For example, most seniors spend around $3,000 on prescription medications every year. Medical cannabis users usually only spend around $650 per year on MMJ products!

Seniors who use medical marijuana products can do so without worrying about becoming addicted as they would while taking most prescription painkillers. Also, there are very few side effects when using MMJ (like dry mouth or mild dizziness), as opposed to pain meds that can cause many serious issues. Basically, there are plenty of reasons that seniors should start using medical marijuana to help improve their health!